How a Wellness Program Helps You Embrace Diet, Sleep, and Exercise When it's time to set your New Year's resolutions, the chances are good that you'll have health on your mind. In the U.S., most of our resolutions revolve around health improvements, with around 23% of us hoping for general healthy living and [...]
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So far Spencer Tuckett has created 26 blog entries.
Acousana Therapy for Pain Management: What You Need to Know An estimated 20% of adults in the U.S. suffer from chronic pain. Many patients receive pain medication or other treatments to help manage their symptoms, but these come with potential side effects. Acousana therapy is a non-invasive treatment option for pain management. It [...]
The Link Between Diet and Chronic Pain and Inflammation Whether or not you’re a habitual dieter, it’s gotten pretty hard to keep up with the latest food trends. From the latest so-called “superfoods” to new fad diets, it’s safe to say that the way we look at food is always evolving. One growing [...]
How a Specialist in Pain Care Can Treat Strains & Sprains If you’ve ever pulled a muscle a little too far, you know how tempting it can be to treat your injury at home. After all, sprains and strains are incredibly common, with research suggesting that ankle sprains alone affect a whopping 25,000 [...]
How to Naturally Relieve Joint Pain Without Surgery Though most people know how to handle a minor bruise or sprain, lingering pain in the joints can be a much more frustrating issue. Worse, there are good chances that you’ll experience joint pain at least once in life, especially if you’re one of the [...]
What Is Tennis Elbow and How Can It Be Treated? There’s nothing worse than mystery pain, and tennis elbow can be a pretty puzzling condition for most patients. Because of the name itself—tennis elbow—many patients don’t first think of this diagnosis when their elbows are tender or inflamed. Affecting around 1-3% of the [...]
Knee Pain: Causes, Diagnosis, and Treatment If you’re like most people, you don’t think about how hard your knees work every day—until they don’t. When knee pain limits your activities, impacts your mobility, or even keeps you sedentary, you may start to feel frustrated or worried. Fortunately, you’re far from alone: knee pain [...]
7 Common Causes of Neuropathy If you’ve been diagnosed with neuropathy in the last few months, it might be linked to a pretty recent source. Research shows that people who have COVID-19 are three times more likely to experience peripheral neuropathy, a condition causing tingling and numbness in the hands and feet. Other [...]
Treatment for Sciatica: Your Options Explained If you've ever said, "Oh my aching back!" you're not alone. Most people experience back pain — it's a part of life. And most people can use a few self-healing techniques, including rest, and get on with life in a few days. While back pain may resolve [...]
Sports Injuries and the Long-Term Effects of Unresolved Pain Athletes and sports enthusiasts are among the most resilient people in the world. After all, if you’re hoping to push your body to peak performance, you’re likely to follow a common mantra: “no pain, no gain.” Unfortunately, ignoring certain types of bone, muscle, and [...]