Simply move your hands right, left, up and down to rotate your wrists. Repeat up to four times.
Extend your fingers out wide for a few seconds then relax them. This stretch can be performed as many times as possible.
Gently stretch your thumb backward using the opposite hand. Do this four times.
Begin by placing your hands under your chin in a prayer position.
Then lower your hands towards the floor, near your waist, until you feel a moderate stretch. Hold for up to 30 seconds and repeat 2-4 times