Hormonal health is a cornerstone of overall well-being, influencing everything from mood and energy levels to metabolism and reproductive health. While some individuals may require medical interventions like hormone therapy to maintain balance, adopting harmonious lifestyle habits can significantly contribute to hormonal health. At One Wellness, we specialize in hormone balancing, including Biote hormone therapy, and understand the importance of both lifestyle and medical solutions in maintaining hormonal equilibrium.

The Foundation of Hormonal Health

Hormonal balance is achieved through a combination of healthy lifestyle choices and, when necessary, medical interventions such as hormone replacement therapy. Daily habits that promote hormonal health include:

Nutritious Diet

A balanced diet rich in whole foods, including vegetables, fruits, lean proteins, and healthy fats, can support hormone health. Foods like avocados, nuts, seeds, and oily fish are particularly beneficial for maintaining hormonal balance.

Regular Exercise

Physical activity, especially strength training and cardiovascular exercise, can positively affect hormone levels, including insulin sensitivity and stress hormones like cortisol. Exercise also helps maintain a healthy weight, crucial for hormonal balance.

Adequate Sleep

Sleep is vital for hormonal health, as the body regulates and balances hormones during rest. Aim for 7-9 hours of quality sleep per night to support hormonal function.

Stress Management

Chronic stress can disrupt hormonal balance, particularly the regulation of cortisol. Techniques such as meditation, yoga, and deep breathing exercises can help manage stress and promote hormonal health.

Avoidance of Toxins

Minimizing exposure to endocrine disruptors found in some plastics, personal care products, and pesticides can help maintain hormonal balance. Opting for natural and organic products can reduce exposure to these harmful chemicals.

When Lifestyle Isn’t Enough: Hormone Replacement Therapy

Despite best efforts with lifestyle changes, some individuals may still experience hormonal imbalances that require medical intervention. Hormone replacement therapy (HRT) is a common and effective treatment for rebalancing hormone levels and alleviating symptoms associated with hormonal deficiencies or imbalances.

Biote Hormone Therapy

At One Wellness, we offer Biote hormone therapy, a form of bioidentical hormone replacement therapy (BHRT) that uses hormones identical to those the body naturally produces. Biote therapy can be tailored to individual needs, providing a personalized approach to hormone balance.

Hormone Pellet Therapy

Hormone pellet therapy involves the insertion of small pellets under the skin that release consistent levels of hormones over time. This method provides a steady stream of hormones, mimicking the body’s natural rhythms and reducing the rollercoaster effects often associated with traditional hormone replacement methods.

Testosterone Replacement Therapy Woods Cross

For men experiencing low testosterone levels, testosterone replacement therapy (TRT) can be a life-changing treatment. TRT can improve energy levels, mood, libido, and muscle mass, contributing to overall well-being and health.

Hormone Therapy Woods Cross

At our Woods Cross location, we offer comprehensive hormone therapy services, including Biote hormone therapy and testosterone replacement therapy. Our approach is holistic, considering both lifestyle factors and medical treatments to achieve optimal hormonal health.

The Importance of Professional Guidance in Hormonal Health

While adopting healthy lifestyle habits is crucial for hormonal balance, professional guidance is often necessary to address more significant hormonal imbalances. Specialists in hormone therapy can provide comprehensive assessments and tailor treatments to individual needs, ensuring safe and effective management of hormonal health.

At One Wellness, our expertise in hormone replacement therapy, including Biote hormone therapy and testosterone replacement therapy in Woods Cross, allows us to offer personalized and effective solutions for our patients. We understand the intricate balance of hormones and the impact they have on overall health, and we are committed to helping our patients achieve a harmonious lifestyle for optimal hormonal health.

Click here for more information about hormone therapy and how we can help you achieve hormonal balance.


Maintaining hormonal health is a delicate balance between leading a healthy lifestyle and, when necessary, seeking medical intervention. Everyday habits like eating a nutritious diet, engaging in regular exercise, managing stress, getting adequate sleep, and avoiding toxins can all contribute to hormonal balance. However, for those who need additional support, hormone replacement therapy, including Biote hormone therapy and hormone pellet therapy, can be effective in restoring balance and enhancing well-being. At One Wellness, we specialize in hormone balancing, offering personalized treatments in Woods Cross to help our patients achieve a harmonious lifestyle and optimal hormonal health. We’ve been honored to serve thousands of patients and help them live their life to the fullest. Contact us today so that you can too! 



“Acousana therapy has definitely helped me and kept me from getting a very expensive surgery.”


“I haven’t felt that looseness in my knee for a few years..I’m feeling good about what Acousana is going to do in the long term for my life.”


“I had immediate results after Acousana therapy…for the first time in two years I can now do what I haven’t been able to do.”



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