Natural Tendonitis Pain Relief

Results focused non-invasive solutions to getting out of pain and living your best life!

Natural Tendonitis Pain Relief

Results focused non-invasive solutions to getting out of pain and living your best life!


Tendons are thick fibrous cords connecting muscle to bone. Tendinitis is inflammation or irritation of the tendon. This results in pain and tenderness near the joint.

The most common areas of tendonitis are your shoulders, elbows, wrists, knees, and heels.

Various tendonitis problems are known by the following names:

  • Tennis elbow
  • Golfer’s elbow
  • Jumper’s knee
  • Swimmer’s shoulder

Typically, tendonitis manifests itself at the attachment point of the tendon to the bone and includes the following symptoms:

  • Pain often described as a dull ache, especially when moving the affected limb or joint
  • Tenderness
  • Mild swelling

Despite the fact that tendonitis can result from a sudden injury, the condition is most likely caused by time and repetition of certain movements. The majority of people develop tendonitis from repetitive motions caused by their job or hobbies.

The use of proper technique is important when performing repetitive movements in sports or at work. Incorrect technique can overload a tendon, which can cause tendonitis.

A person’s age, job, and the sport they play can all affect their chances of developing tendonitis. Tendons become less flexible as we age and make them easier to injure. People exposed to working conditions that involve forceful exertion, repetitive motion, vibration or awkward positions are more likely to develop tendonitis. Participation in certain sports, especially if your technique is not optimal, may make you more likely to develop tendonitis.

Treatment For Tendonitis

Acousana therapy is a highly effective, non-invasive approach to treating mild to severe tendonitis with success rates over 86%.

Acousana utilizes patented SoftWave® technology to stimulate your body’s natural healing response by increasing blood flow by up to 300%, quickly reducing inflammation and therefore, getting rid of the pain associated with the condition.

Acousana therapy uses patented electrohydraulic SoftWaves® that are delivered through the skin using ultrasound gel. The SoftWaves trigger a natural biological response which initiates a healing process by increasing blood flow and improving circulation.

The SoftWaves “fool” the body into thinking that “damage” has occurred, when in reality, no damage has taken place. This response initiates your body’s natural self-repair process by reducing inflammation and thereby eliminating pain.


Arm Across The Chest

This stretch is done by keeping your right hand near your waist while holding it out in front of you. You can now pull the right arm across the chest with the left hand while pulling the left arm from behind the elbow. Be careful not to lift the arm to the point of pain. Stay in this position for 30 to 50 seconds. Repeat this stretch three to five times.

Wrist Range of Motion

Gently bend your wrist forward. Hold for 5 seconds. Gently bend your wrist backward. Hold for 5 seconds. Do 3 sets of 10 repetitions.

Repeat the same process but moving the wrist side-to-side.

Wrist Curl (Palm Up, Palm Down)

Lay your forearm on a table with the wrist extended past the edge of the table. Begin with the palm facing up and place a light weight in your hand. Rotate your wrist up and then slowly back down below the plane of the table. You should perform this stretch slowly and feel the muscles stretching within your forearm. Repeat this stretch with the palm facing down. This should be performed 10 times for 3 sets.



“Every time I come in, I’m greeted like I’m family. Seriously, everyone at One Wellness has been so kind, attentive and pleasant to be around.”
– Savanah O.


“I had immediate results after Acousana therapy…for the first time in two years I can now do what I haven’t been able to do.”


“Acousana therapy has definitely helped me and kept me from getting a very expensive surgery.”


“I haven’t felt that looseness in my knee for a few years..I’m feeling good about what Acousana is going to do in the long term for my life.”


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Check out our frequently asked questions page to watch us answer all of your questions about Acousana therapy.


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