Arm Across The Chest
This stretch is done by keeping your right hand near your waist while holding it out in front of you. You can now pull the right arm across the chest with the left hand while pulling the left arm from behind the elbow. Be careful not to lift the arm to the point of pain. Stay in this position for 30 to 50 seconds. Repeat this stretch three to five times.
Wrist Range of Motion
Gently bend your wrist forward. Hold for 5 seconds. Gently bend your wrist backward. Hold for 5 seconds. Do 3 sets of 10 repetitions.
Repeat the same process but moving the wrist side-to-side.
Wrist Curl (Palm Up, Palm Down)
Lay your forearm on a table with the wrist extended past the edge of the table. Begin with the palm facing up and place a light weight in your hand. Rotate your wrist up and then slowly back down below the plane of the table. You should perform this stretch slowly and feel the muscles stretching within your forearm. Repeat this stretch with the palm facing down. This should be performed 10 times for 3 sets.