Rubber Band Finger Stretch
Your hand should be cupped a little as you wrap a rubber band around your thumb and fingers. Separate your thumbs and fingers, then bring them back together. You will repeat this 10 times for three sets. Repeat this exercise one or two times daily.
Two or three times a day, hold a soft object (such as a small rubber ball) in your hand and squeeze it continuously for 10 to 15 minutes. Do this 2-3 times a day.
Downward Wrist Stretch
Extend your arm straight out in front of you, with your palm facing up and away from you, and with the other hand, slowly apply pressure to the fingers on the outstretched hand in a downward motion. Hold for 15 to 30 seconds, then release. Repeat two or three times. Do this exercise two or three times a day.
Wrist Curl (Palm Up, Palm Down)
Lay your forearm on a table with the wrist extended past the edge of the table. Begin with the palm facing up and place a light weight in your hand. Rotate your wrist up and then slowly back down below the plane of the table. You should perform this stretch slowly and feel the muscles stretching within your forearm. Repeat this stretch with the palm facing down. This should be performed 10 times for 3 sets.