Top 6 Tendonitis Treatment Options

Did you know that you’re more likely to get tendonitis if you do the same motion over and over again? For example, tennis elbow, one of the more common types of tendonitis, is caused by the repetitive motion made with the forearm muscles that are attached to your elbow.

However, whatever type of tendonitis you do have, we know that it’s painful. While there are some simple tendonitis treatment options you can look at; it’s not always enough.

If you’re ready to kick your pain to the curb, keep reading for tips from specialists in pain care on how to treat tendonitis.

One: Prevention

The best way to handle tendonitis is by never getting it at all. However, we know that’s not always possible. Whether your tendonitis is caused by work injuries, sports injuries, or other injuries that have worn your tendons down over time, sometimes you might get tendonitis despite your best efforts to prevent it.

But, it doesn’t hurt to take the steps that might prevent you from getting it.

Stretch Before Activities

It’s easy to forget to stretch before you engage in physical exercise. However, stretching and warming up can help protect you from injury and tendonitis.

Start your workout routine slowly and give your body time to get ready for the movements you will be doing.

Body Position

It’s easy to forget to use proper posture. However, using proper techniques when moving your body can help to prevent tendonitis.

There are a few things you can do to help as you consider body position. First, do your best to avoid sitting with your leg folded under.

When you are picking an item up, don’t grab it with your arm in a sideways position. Make sure you center yourself in front of the item you want. You will want to stretch your arm and hand directly forward to pick up the item.

If you have to reach up to grab something, make sure to center your body and use both hands. When you do pick items up, you want to use a grip that’s firm but not squeezed tightly. If you’re carrying something heavy, don’t use one hand; use both.

Know When to Stop

No pain, no gain, right? Wrong. When you feel pain, your body is signaling you that something might be wrong. If you’re feeling pain, you should stop the activity. Don’t risk injury when you feel pain by continuing to push your body. Know your limits.

Remember to Move

We live in a digital world. It’s not uncommon to stay hunched over a computer or other device for hours at a time. That’s not good for your body.  Remember to avoid staying in the same position. You should take breaks around every 30 minutes to stretch and move. Your body will thank you!

Two: R.I.C.E

If you do get tendonitis, there are some basic steps you can take to address it at home. R.I.C.E is a common acronym for treating injuries that cause back pain, knee pain, joint pain, neck pain, shoulder pain, and more.

If you utilize R.I.C.E and your tendonitis is not improving after one to two weeks, you should talk to your doctor. They might decide that visiting your local pain clinic in Woods Cross is the right solution for you.


Are the activities you are doing causing an increase in swelling or pain? Stop.

You don’t want to try to work through the pain because you could end up making it worse. Try engaging in other exercises or activities that aren’t causing pain.

For example, you might find that swimming is an excellent way to keep moving without causing additional pain.


Ice the area for 20 minutes a few times a day. Remember, don’t apply ice directly to your skin. Make sure you wrap your ice in a towel or something else to protect your skin.


Compression can help to decrease the swelling. Consider a wrap or other form of compression explicitly designed for that part of your body.


Getting the affected area of your body above the level of your heart can help decrease swelling. When you’re able to do so, use elevation.

Three: Physical Therapy

Even if you do decide to visit a pain clinic in Utah, you should consider physical therapy. In physical therapy, you can learn various stretches and exercises that will help strengthen the affected tendon.

As mentioned earlier, stretching can also effectively prevent future cases of tendonitis.

Four: Medication

Taking over-the-counter anti-inflammatories can help not only with pain but reducing inflammation. However, if that’s not enough, you might talk to a doctor about corticosteroids and other options for managing your pain.

Five: Surgery

If your tendonitis is severe enough, you might require surgery. However, consulting with a specialist in pain care can help determine if there are other options available to you.

If you’re looking for Utah pain specialists, we would love to be able to help answer questions about your options.

Six: Acousana® Therapy

Acousana therapy is an excellent option for relief from tendonitis. This style of therapy uses patented electrohydraulic SoftWaves® that create a natural biological response within the body and starts the process of healing by improving circulation and increasing the flow of blood. Acousana therapy effectively tricks your brain into believing that damage has occurred, when in reality, no damage is actually done. This triggers your body to start the natural process of self-repair and reduce inflammation which helps to get rid of your pain.

Find a Specialist in Pain Care

A specialist in pain care can help you with chronic pain caused by tendonitis. Are you in chronic pain in Utah from Tendonitis?

Don’t let pain control your life.

One Wellness is a Utah pain relief clinic that focuses on non-invasive solutions to help with your pain. We treat a variety of conditions including, arthritis, bursitis, carpal tunnel, muscle sprains, neuropathy, plantar fasciitis, sciatica, and more.

Contact us today if you’re looking for relief from chronic pain in Utah.

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“Acousana therapy has definitely helped me and kept me from getting a very expensive surgery.”


“I haven’t felt that looseness in my knee for a few years..I’m feeling good about what Acousana is going to do in the long term for my life.”


“I had immediate results after Acousana therapy…for the first time in two years I can now do what I haven’t been able to do.”



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